FlagstaffYoga.com

Flagstaff Yoga with Monique Danielle, E-RYT 200

Thank you for visiting Flagstaff Yoga. My goal is to provide Northern Arizona Yoga enthusiasts with a personal yoga experience. Prior to moving to Flagstaff I taught yoga full time in Naples, Florida. Since moving here I’ve had the opportunity to teach a series of Yoga Workshops at the Flagstaff YMCA as well as at other locations in the U.S.

Whether you are just visiting or a resident of Northern Arizona. You are welcome to attend my yoga classes at the Continental Country club (click to see schedule). No matter what type of yoga experience you seek, we have a class for you. Descriptions of Yoga Classes in Flagstaff here.  For those who want one-on-one help, try private yoga.

My meditation CD, asyFlow Meditation for Guided Relaxation and Nourishing Sleep, is available at Amazon.com.

What can you expect when you come to my classes? Hatha Yoga Classes are 60 to 75 minute, multilevel classes in Flagstaff, Arizona, with modifications for beginners and intermediate practitioners. Classes are a yoga experience that incorporate meditation, movement, music, touch, aromatherapy and yogic philosophy. In these yoga classes, students of varying levels learn simple, natural techniques believed to increase physical and spiritual health.

Certified by the Yoga Alliance, The American College of Sports Medicine (ACSM), and The Aerobics & Fitness Association of America (AFAA).  STOTT Pilates trained. While I believe in the benefits of practicing multiple modalities, yoga is my first love, as it has helped alleviate the chronic pain I used to experience due to a 30 degree curve in my spine.

I believe that the path to wellness should be fun and joyful. By teaching a yoga class that emphasizes acceptance, non-competitiveness, and self awareness, my hope is  strives to create an environment where students of varying levels transcend personal barriers, inspire one another, and enjoy the benefits of practicing as a community.