Flagstaff Yoga
Apr 30th, 2009 by Monique
Flagstaff Yoga with Monique Danielle, RYT 200
Monique Danielle, Flagstaff Yoga Teacher
You are guaranteed a personal yoga experience with Monique Danielle of Flagstaff Yoga. Currently Monique is teaching a series of Yoga Workshops at the Flagstaff YMCA. Details to be posted soon. Her meditation CD, EasyFlow Meditation for Guided Relaxation and Nourishing Sleep, is available at Amazon.com.
Monique’s Hatha Yoga Classes are 60 to 75 minute, multilevel classes in Flagstaff, Arizona, with modifications for beginners and intermediate practitioners. Classes are a yoga experience that incorporate meditation, movement, music, touch, aromatherapy and yogic philosophy. In these yoga classes, students of varying levels learn simple, natural techniques believed to increase physical and spiritual health.
She is certified by the Yoga Alliance, The American College of Sports Medicine (ACSM), and The Aerobics & Fitness Association of America (AFAA). She is also STOTT Pilates trained. While she believes in the benefits of practicing multiple modalities, yoga is her first love. She believes that the path to wellness should be fun and joyful. By teaching a yoga class that emphasizes acceptance, non-competitiveness, and self awareness, Monique strives to create an environment where students of varying levels transcend personal barriers, inspire one another, and enjoy the benefits of practicing as a community.
As both a yoga instructor and yoga student, Monique believes that Yoga is a life long journey in which the student and teacher continually learn from one another.
While Monique’s yoga practice is strongly influenced by her Christian faith, she offers yoga classes that are inclusive of all faith paths and backgrounds.